You would be surprised at beet juice benefits. Beets are packed with essential vitamins and minerals. They are generally served on salads, but they are equally delicious and healthy when juiced. Making a glass of juice on a daily basis can help lower blood pressure, strengthen the heart, improve liver function, and enhance stamina.
Beets have a wonderful reddish color to them, and they taste good. They are a part of the spinach and chard family, and have related beneficial qualities. You can enjoy beets by making it a part of your daily diet. They are a good source of folate, calcium, iron, and potassium. Rich in vitamins A, C and phytonutrients, beets are delicious, and good for you. There are a number of health benefits to drinking this juice.
Beets are known to lower blood pressure naturally. High blood pressure is a really serious illness in many people. Consuming a diet rich in fresh fruits and vegetables is good for most any ailment, and beets are not exception. Studies have shown that drinking at least two glasses of fresh beet juice a day can lower your blood pressure.
Beet juice is good for strengthening the heart. They are good sources of folate and potassium which work to give you a stronger heart. Juicing fresh beets may just give you a longer life.
Both the beet root and beet root greens are excellent for detoxification of the liver. When juicing fresh beets for this purpose, add a little fresh lemon or lime juice to the glass to enhance it’s effects.
Finally, if you want to follow the example of some legendary performers, or world class athletes, consider a couple of glasses of juice every day. Beet juice benefits you by increasing your stamina. Whether you want to dance the night away, or bike until your heart’s content, a couple of glasses of juice will give you that advantage.